8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Day

July 9, 2019

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) **Can also use this time as skill session** Metcon (Time) 1 Mile Bike 10 Snatches 155/105 100 Double Unders 1000m Row
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