CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard PK (Time) 5 Rounds for time of: 10 Back Squats, 225# 10 Deadlifts, 275# 400m Sprint Rest 2-MinutesIn Honor of U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013To learn more about PK click here**Women’s RX = 155#BS, 185#DL** **Squats...Read More
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