8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Day

August 13, 2019

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (Time) 800m Ski Erg 60 Step-ups 20″Box w/ KB 53/35 40 Hand Release Push-ups 20 Deadlifts 275/185**For Step-ups, KB can be help in any position**
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