8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Day

August 14, 2019

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**20 Min. to find** Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Power Snatches 95/65 Sit-ups Slam Balls 30/20 **Each...
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