8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Day

August 24, 2019

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds) 5 Cycles of a 3 Min. AMRAP w/ 1 Min. Rest between them: 3 Min. AMRAP for Rounds Only 3 Power Snatches 115/75 5 Push-ups 7 Ab-Mat Sit-ups**Completed Rounds Only**
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