CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (4-4-4-4) Metcon (AMRAP – Reps) TABATA! – KB Swings 53/35 – Rowing (calories) – KB Goblet Squats 53/35 – Weighted Sit-ups w/ Slam Ball 30/20**Movements can be done in any order**Read More