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Call us:
704-340-0427
Call us
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Drop In
Free Trial Class
Get Started
About
What We Offer
Schedule
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WOD
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Day
September 30, 2019
Wednesday
September 30, 2019
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WOD
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CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups
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