CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Victoria (Time) 5 Rounds: 10 Thrusters 95/65 14 Box Jumps 24/20 12 SDHP 95/65 12 Burpees 27 KB Swings 53/35 Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball...Read More