8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Day

October 6, 2019

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (1RM) **20 Min. to find 1RM** Metcon (AMRAP – Reps) 14 Min. AMRAP 3 Rounds: 10 Thrusters 95/65 10 Ab-Mat Sit-ups 3 Rounds: 10 Thrusters 115/75 10 Knees to Elbows 3 Rounds: 10 Thrusters 135/95 10 Toes...
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