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Call us:
704-340-0427
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Get Started
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What We Offer
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Day
October 6, 2019
Tuesday
October 6, 2019
Siteplicity
WOD
0
CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (1RM) **20 Min. to find 1RM** Metcon (AMRAP – Reps) 14 Min. AMRAP 3 Rounds: 10 Thrusters 95/65 10 Ab-Mat Sit-ups 3 Rounds: 10 Thrusters 115/75 10 Knees to Elbows 3 Rounds: 10 Thrusters 135/95 10 Toes to Bar AMRAP 10 Thrusters 155/105 10 GHD’s
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