8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Day

October 7, 2019

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (4-4-4-4) **If you can’t do weighted, do negatives or take this time to work on pull-ups** Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10...
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