Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

December 4, 2019

Friday

December 4, 20190
CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 KB Lunges 53/35 200′ Suicide Sprint 5 Clean & Jerks 135/95 200′ Suicide Sprint 10 KB Swings 53/35**Each 200′ Sprint counts as 1 Rep.** **KB can be held in any...
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