Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

December 7, 2019

Monday

December 7, 20190
CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (Time) 1.5 Mile Bike Then, 30 Pull-ups 30 Burpees 30 Alt. KB Ground to Overhead 53/35 30 Burpees 30 Pull-ups
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