CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (3-3-3-3-3) **Work on strict or negatives if you can’t do weighted** Metcon (AMRAP – Rounds and Reps) 18 Min. AMRAP 25 Double Unders 20 Sit-ups 15 Deadlifts 115/75 10 Weighted Lunges 115/75 5 SDHP’s 115/75**Bar can be held in front or back rack for lunges**Read More
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