Day

January 23, 2020
CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 2 Mile Bike 20 Toes to Bar 2 Min. Handstand Hold 20 Alt. DB Snatches 50/35 2 Min. Hanging from Rig 20 HSPU’s 2 Min. Plank Hold 20 Weighted Step-ups 20″Box w/ KB 70/53**Holds do NOT have to be...
Read More