CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) **Can also be used as skill session** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 800m Ski Buy In: Then AMRAP 20 Double Unders 10 Alt. DB Snatches 50/35 100′ Bear Crawl**Ski counts against time, but not towards rounds &...Read More
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