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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

February 16, 2020

Monday

February 16, 20200
CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (5-5-5-5) Metcon (AMRAP – Reps) 4 Minutes Ski Erg (Calories) 1 Minute REST 4 Minutes Toes to Bar 1 Minute REST 4 Minutes Box Jump Overs 24/20 1 Minute REST 4 Minutes Russian KB Swings 70/53**Russian KB swings only go to eye level**
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