Day

February 17, 2020
CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 3 Rounds 8 Curtis P’s 95/65 8 Burpees -1 Minute REST- 3 Rounds 6 Curtis P’s 115/75 6 Lateral Bar Hop Burpees -1 Minute REST- 3 Rounds 4 Curtis P’s 135/95 4 Bar Facing...
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