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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

February 18, 2020

Wednesday

February 18, 20200
CrossFit Wreckage – CrossFit **You can choose which benchmark you do first…rest between.** View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups
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