CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 10 Russian KB Swings 53/35 :30 Second Plank Hold 10 Single Arm KB Thrusters 53/35 (5 each arm) :30 Second Plank Hold 10 Toes to Bar**Use DB if no KB. Planks do not have to be unbroken, just accumulate :30 seconds each time. Russian...Read More
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