8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Day

March 23, 2020

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 10 Russian KB Swings 53/35 :30 Second Plank Hold 10 Single Arm KB Thrusters 53/35 (5 each arm) :30 Second Plank Hold 10 Toes to Bar**Use DB if no KB. Planks do not have to be unbroken, just...
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