CrossFit Wreckage – CrossFit View Public Whiteboard Isabel (Time) For Time: 30 Snatches, 135# / 95# Metcon (AMRAP – Rounds) 12 Min. AMRAP 24 Double Unders 12 SDHP’s 75/55 6 HSPU’s**Use KB/DB for SDHP’s if no bar. Sub pike press for HSPU’s if needed. If no Jump Rope just do toe taps onto something small...Read More
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