8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Day

March 26, 2020

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 4 Power Cleans 185/125 8 C2B Pull-ups 12 Lunges with KB 53/35**Sub 4 KB/DB Power cleans each arm if no barbell. Do bent over rows with KB if no pull-up bar. For lunges,...
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