Day

April 6, 2020
CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 50-40-30-20-10 Single Arm DB Hang Clean & Jerk 50/35 Weighted Step-ups with DB on 20″Box **Each of the 5 round BEGINS w/ 1 Min. PLANK****DB can be held in any position or step-ups. Use KB if no DB. Plank does NOT have to be unbroken, just...
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