CrossFit Wreckage – CrossFit View Public Whiteboard Snatch Complex (10 Min EMOM, 1 Complex Every Minute) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**Power or Squat Snatches** Metcon (Time) 100 Bar Facing Burpees -Every Minute on Minute, Stop & Do 10 Ab-Mat Sit-ups- -WOD BEGINS w/ 10 Sit-ups- -Burpees can’t...Read More
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