8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike, Then: 5 Rounds: 2 Rope Climbs 10 Shoulder to Overheads 115/75 12 Box Jumps 30/24
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. rest between rounds 1 Min. Weighted 20″ Step-ups w/ Plate 45/25 1 Min. Burpees onto plate 45/25 1 Min. Alt. DB Snatches 50/35 1 Min. HSPU’s...
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 100m Sprint 4 Curtis P’s 95/65 8 Pull-ups**1 Rep of Curtis P = Power Clean, Front Rack Lunge with both legs, Push Press**
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Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (Time) 4 Rounds 15 Deadlifts 155/105 12 HSPU’s 9 KB Swings 70/53 6 Strict Pull-ups 3 Overhead Squats 155/105
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110# Metcon (Time) 18-15-12-9-6-3 Thrusters 95/65 Sit-ups Wall Balls 20/14 Sit-ups
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# /...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find, Power or Squat** Metcon (AMRAP – Reps) 14 Min. AMRAP Ladder Style Box Jump Overs 24/20 Shoulder to Overhead 115/75 Toes To Bar **1 of each, 2 of each, 3 of each…etc…**
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (2-2-2-2-2-2) Metcon (Time) 100 Double Unders 75 Air Squats 50 Push-ups 25 Power Cleans 165/110 50 Push-ups 75 Air Squats 100 Double Unders
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