8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Turkish Get Up (8 Min. EMOM 1 Rep EM) **1 Rep = Left and Right arm** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 SDHP’s 95/65 6 OHWL 95/65 2 Ring Muscle-ups
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Distance) Rower Sprints :30/:30 30 Seconds of Work, 30 Seconds of Rest for 6 Minutes. Score is the WORST distance of the 6 intervals. Metcon (Time) 10 Rounds 10 Wall Balls 20/14 5 Shoulder to Overhead 115/75 1 Rope Climb
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find 1RM. Power or Squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 4 Squat Cleans 185/125 8 Toes to Bar 12 Sit-ups
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds) 3 Min. AMRAP 5 Deadlifts 155/105 5 Barbell Push-ups 10 Double Unders **Repeat for 5 Cycles w/ 1 Minute rest between Cycles** **COMPLETED ROUNDS ONLY**
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Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria,...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Metcon (AMRAP – Reps) 3 Min. Bike (Calories) 1 Min. Rest 3 Min. 50′ DB Farmer’s Carry 50’s/35’s 1 Min. Rest 3 Min. Rowing (Calories) 1 Min. Rest 3 Min. KB Swings 70/53
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (2-2-2-2-2-2) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Snatches 115/75 Hand Release Push-ups Toes to Bar
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard 400m Run (Time) Max Effort 400m Run Metcon (Time) 50 Double Unders 30 HSPU’s 50 Double Unders 30 Deadlifts 225/155 50 Double Unders 30 Bar Facing Burpees 50 Double Unders 30 Wall Balls 20/14 50 Double Unders
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
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