8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**20 Min. to find, Snatch & Hang Snatch can be power or squat** Metcon (AMRAP – Rounds and Reps) 15...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Viola (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17 pull-ups 13 power...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Thrusters 95/65 Burpee Box Jump Overs 24/20
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2-2) Metcon (Time) 800m Row, Then: 5 Rounds 15 Sit-ups 12 Hand Release Push-ups 9 Toes to Bar 6 Clean & Jerks 135/95
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Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest Between Rounds 1 Min. Ski Erg (calories) 1 Min. Hand Release Push-ups 1 Min. KB Snatches 53/35 1 Min. HSPU’s 1 Min. Slam Balls 30/20**Snatches DO...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips**These are SQUAT CLEANS**
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard 800m Row (Time) Max Effort 800m Row Metcon (Time) 3 Rounds: 18 SDHP’s 115/75 18 Front Rack Lunges 115/75 18 Shoulder to Overhead 115/75 3 Rope Climbs
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 7 Deadlifts 155/105 7 Bar Facing Burpees 7 Toes to Bar
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (Time) 50 Double Unders 40 Sit-ups 30 KB Goblet Squats 53/35 20 C2B Pull-ups 10 Snatches 115/75 -1 Min REST- 10 Snatches 115/75 20 C2B Pull-ups 30 KB Goblet Squats 53/35 40 Sit-ups 50 Double...
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