8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# / 65# Double-Unders Deadlift, 185# / 135# Box Jumps, 24″/20″ Begin each round with a 50 meter Bear crawl.In honor of U.S. Army...
READ MORE

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 7 Rounds 10 Pistols 10 KB Clean & Jerks 53/35 10 KB Lunges 53/35 10 KB Snatches 53/35
READ MORE

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 16 Slam Balls 30/20 8 Toes to bar 4 Deficit HSPU’s 6″/3″ 2 Rope Climbs
READ MORE

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (4-4-4-4) **If can’t do weighted pull-ups, do negatives or take this time to work on pull-ups** Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift...
READ MORE

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 min. to find 1RM** Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Snatches 95/65 Pull-ups **Begin each round w/ 20 DU’s**
READ MORE

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Paused Front Squat (3-3-3-3) **3 Sec. pause @ bottom** Metcon (Time) 5 Rounds 21 Sit-ups 14 Burpees 7 Power Cleans 185/125
READ MORE

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at...
READ MORE

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 10 SDHP’s 95/65 200′ Suicide Sprint 10 Weighted Lunges 95/65 200′ Suicide Sprint 10 Shoulder to...
READ MORE

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (4-4-4-4) Metcon (Time) 1 Mile Bike, Then: 5 Rounds 10 Ring Dips 12 Back Squats 135/95 14 Alt. DB Snatches 50/35
READ MORE

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 Min. Max Calorie Row -REST 2 Minutes- 4 Min. AMRAP – Reps 30 Power Cleans 95/65 30 Power Cleans 135/95 AMRAP Power Cleans 185/125 -REST 2 Minutes- 4 Min. AMRAP – Reps 30 Pull-ups...
READ MORE