8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1 Mile Bike Buy In, Then AMRAP 9 Deadlifts 225/155 6 HSPU’s 3 Bar Muscle-ups**Bike Counts against time, but not towards...
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (5-5-5-5) Metcon (Time) 50 Calorie Rower 40 Hand Release Push-ups 30 Single Arm DB Hang Clean & Jerks 50/35 20 Toes to Bar 10 Bear Complex 135/95**Bear Complex = Power Clean, Front Squat, S2O, Back Squat, S2O**
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Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope Climb, 15′In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (Time) 30 Sit-ups 30 Deadlifts 95/65 30 Thrusters 95/65 20 Knees to Elbows 20 Deadlifts 135/95 20 Back Squats 135/95 10 Toes to Bar 10 Deadlifts 185/125 10 Front Squats 185/125 **Every 2 Min....
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 500m Ski Erg Buy In Then, AMRAP 10 Slam Balls 30/20 20 Double Unders 100′ Bear Crawl 20 Double Unders 10 Single...
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Wednesday

CrossFit Wreckage – CrossFit **Choose your version of Angie** View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Super Angie (Time) 100 C2B Pull-ups 100 HSPU’s 100 GHD’s 100 Pistols
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 700m Row, Then: 7 Rounds 8 Lateral Bar Hop Burpees 4 Snatches 135/95 100m Sprint
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Paused Front Squat (2-2-2-2-2) **3 Sec. pause @ bottom** Metcon (AMRAP – Reps) Barbell Tabata! 95/65 Barbell -Hang Power Cleans -SDHP’s -Strict Press -Weighted Lunges (front or back)**Movements can be done in...
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Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior Chief Cryptologic Technician David Blake...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2-2) Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style Toes to Bar Overhead Squats 95/65**1 of each, 2 of each, 3 of each…etc….**
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