8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Tommy V (Time) 21 Thrusters, 115# 12 Rope Climbs, 15′ 15 Thrusters, 115# 9 Rope Climbs, 15′ 9 Thrusters, 115# 6 Rope Climbs, 15′In honor of Senior Chief Petty Officer Thomas J....
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 2 Rounds: 2 Min. Ski Erg (Calories) :30 Sec. Rest 2 Min. Bench Press 115/75 :30 Sec. Rest 2 Min. Sit-ups :30 Sec. Rest 2 Min. Deadlifts...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 3 Power Snatches 115/75 6 Clean & Jerks 115/75 9 Toes to Bar
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (Time) 3 Rounds 11 Overhead Squats 95/65 11 Hand Release Push-ups -1 Min. REST- 3 Rounds 9 Back Squats 135/95 9 Barbell Push-ups -1 Min. REST- 3 Rounds 7 Front Squats 185/125 7 HSPU’s**Rest...
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (Time) 1.5 Mile Bike Then, 30 Pull-ups 30 Burpees 30 Alt. KB Ground to Overhead 53/35 30 Burpees 30 Pull-ups
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Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD….or try both** View Public Whiteboard Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# / 65# Double-Unders Deadlift, 185# / 135# Box Jumps, 24″/20″ Begin each round with a 50 meter Bear crawl.In honor...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 KB Lunges 53/35 200′ Suicide Sprint 5 Clean & Jerks 135/95 200′ Suicide Sprint 10 KB Swings 53/35**Each...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (Time) 800m Ski Erg Then, 4 Rope Climbs 8 C2B Pull-ups 16 Alt. DB Snatches 50/35 3 Rope Climbs 8 C2B Pull-ups 16 Alt. DB Snatches 50/35 2 Rope Climbs 8...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard 100m Row (Time) 100m Row**Row 5X, rest between, score is BEST of the 5** CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster,...
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