8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010To...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 9 Step-ups to 20″ Box w/ KB 53/35 9 Pull-ups 6 Weighted Lunges w/ KB 53/35 6 C2B Pull-ups 3 Deadlifts...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Death by Balls (AMRAP – Rounds) Wall Balls 20/14 and Slam Balls 30/20 1 Wall Ball on the 1 min, 2 Slam Balls on the 2 min, 3 Wall Balls on the 3 min, 4 Slam Balls on the 4...
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Wednesday

CrossFit Wreckage – CrossFit **Benchmark Day….Choose which WOD you do first, but do both** View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk Isabel (Time) For Time: 30 Snatches, 135# / 95# J.T. (Time) 21-15-9 Handstand Push-ups...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Thrusters 95/65 6 Toes to Bar 100m Sprint
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (4-4-4-4) Metcon (Time) 1000m Row 80 Double Unders 60 Sit-ups 40 Alt. DB Snatches 50/35 20 Power Cleans 155/105
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Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard The Don (Time) For time: 66 Deadlifts, 110# 66 Box jump, 24″ 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55# 66 Wall ball shots, 20# 66 Burpees 66 Double-undersIn honor of...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Bear Complex (6 Min. EMOM, 1 Rep EM) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (AMRAP – Reps) 3 Rounds: 1 Min. Rowing (Calories) :30 Sec. Rest 1 Min. Hand Release Push-ups :30 Sec. Rest 1...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2-2) Metcon (Time) 1 Mile Bike 20 HSPU’s 30 Front Squats 115/75 40 Single Arm DB Hang Clean & Jerk 50/35 50 Slam Balls 30/20
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Death By 50′ (AMRAP – Rounds) Death By 50′ Sprints 1 on the 1, 2 on the 2, 3 on the 3…etc…. Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push Press, 115#...
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