8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Havana (AMRAP – Rounds and Reps) Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Women: 125 lb. Scroll for scaling options. Scaling Hero workouts are...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (2-2-2-2-2-2) **Use this time to work on pull-ups if you can’t do weighted** Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds 1 Min. Ski Erg (Calories) 1 Min. Box Jumps 24/20 1...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (1RM) **20 Min. to find 1RM** **Power or Squat** Metcon (Time) 18-15-12-9-6-3 Power Cleans 95/65 Pull-ups Shoulder to Overhead 95/65 Toes to Bar
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 15 Air Squats 10 Burpees 5 Power Snatches 115/75
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Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Beast 12 (Time) For Time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20” 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 DB Hang squat...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3) Metcon (Time) 50 Calorie Row 50 Double Unders 40 Alt. DB Snatches 50/35 40 Double Unders 30 Toes to Bar 30 Double Unders 20 Slam Balls 50/30 20 Double Unders 10 Deficit HSPU’s...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Metcon (Time) 5 Rounds: 21 Sit-ups 14 Wall Balls 20/14 7 Snatches 135/95
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (No Measure) Skill Session 20 Min. to work on your weakness. CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10...
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