8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Crossfit Games Open 20.2 Scaled...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 1 Mile Bike Buy In: Then AMRAP, 10 Toes to Bar 10 Alt. DB Snatches 50/35 10 Step-ups 20″ Box w/ DB 50/35**Bike counts against time, but...
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Wednesday

CrossFit Wreckage – CrossFit **Choose which benchmark you do first, rest between them.** View Public Whiteboard Bench Press (4-4-4-4) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 4 Rounds: 14 Sit-ups 7 Clean & Jerks 135/95 -1 Min. Rest- 4 Rounds: 8 Ring Dips 4 Snatches 135/95**Rest is mandaroty and included in time**
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Front Squats 75/55 1 Min. Pull-ups 1 Min. SDHP’s 75/55 1 Min. Hand Release Push-ups 1 Min. Rowing (calories)
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Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby,...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time) 10 rounds for time of: 8...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 800m Ski Erg 2 Rope Climbs 60 Slam Balls 30/20 2 Rope Climbs 40 Walking Lunges w/ KB 53/35 2 Rope Climbs 20 Deficit HSPU’s 3″/2″ 2 Rope Climbs**For Lunges, KB can be...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (4-4-4-4) **If you can’t do weighted, do negatives or take this time to work on pull-ups** Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10...
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