8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

March 27, 2019

CrossFit Wreckage – CrossFit

**Baby Bates Due Date WOD**

View Public Whiteboard

Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

8 Shoulder to Overheads 115/75

25 Double Unders

19 Wall Balls 20/14

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