CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
16 Walking Lunge Steps
8 Single Arm DB Hang Clean & Jerk 50/35
4 Snatches 135/95
2 Ring Muscle Ups
15 Min. AMRAP
16 Walking Lunge Steps
8 Single Arm DB Hang Clean & Jerk 50/35
4 Snatches 135/95
2 Ring Muscle Ups