8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

April 03, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

16 Walking Lunge Steps

8 Single Arm DB Hang Clean & Jerk 50/35

4 Snatches 135/95

2 Ring Muscle Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text