8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

April 10, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

12 Min. AMRAP Ladder Style

Toes to Bar

Overhead Squats 95/65
**1 of each, 2 of each, 3 of each…etc….**

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