8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

April 17, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (5-5-5-5)

Metcon (Time)

30 Sit-ups

30 Deadlifts 95/65

30 Thrusters 95/65

20 Knees to Elbows

20 Deadlifts 135/95

20 Back Squats 135/95

10 Toes to Bar

10 Deadlifts 185/125

10 Front Squats 185/125

**Every 2 Min. do 7 Wall Balls 20/14**

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