8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

April 24, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

500m Ski Erg,

Then:

100 KB Swings 70/53

50 Box Jumps 30/24

10 Rope Climbs

**Movements after the Ski Erg can be partitioned however you want to**

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