8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

May 01, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3-3)

Metcon (Time)

1 Mile Bike

20 Deficit HSPU’s 3″/2″

30 Bench Presses 135/95

40 SDHP’s 95/65

50 KB Swings 53/35

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