8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

May 08, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Squat Clean (3-3-2-2-1-1)

**3’s and 2’s are touch and go**

Metcon (Time)

800m Ski Erg

40 Double Unders

40 Toes to Bar

40 Double Unders

40 Thrusters 75/55

40 Double Unders

40 KB Swings 53/35

40 Double Unders

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