8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

May 22, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (4-4-4-4)

Metcon (AMRAP – Reps)

3 Min. Bike (Calories)

1 Min. Rest

3 Min. Sit-ups

1 Min. Rest

3 Min. Box Jump Overs 24/20

1 Min. Rest

3 Min. Wall Balls 20/14

1 Min. Rest

3 Min. Alt. KB Ground to Overhead 53/35

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