8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

May 29, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Power Snatches 115/75

10 Toes to Bar

5 SDHP’s 115/75

10 Wall Balls 20/14

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text