8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

July 12, 2017

CrossFit Wreckage – CrossFit

Weighted Pull-ups (3-3-3-3-3)

**Worked on Strict Pull-ups if can’t do weighted**

Metcon (Time)

50 Calorie Bike

40 Slam Balls 30/20

30 KB Swings 70/53

20 Front Rack Lunges 115/75

100′ Burpee Broad Jump

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