8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

June 12, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

800m Ski Erg

60 Deadlifts 95/65

60 Box Jumps 24/20

40 Deadlifts 135/95

40 Box Jumps 30/24

20 Deadlifts 185/125

20 Box Jumps 36/30

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