8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

June 19, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (5-5-5-5)

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Min. Rest Between Rounds

1 Min. Ski Erg (calories)

1 Min. Hand Release Push-ups

1 Min. KB Snatches 53/35

1 Min. HSPU’s

1 Min. Slam Balls 30/20
**Snatches DO NOT have to return to the ground each time**

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