8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

July 03, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (3-3-2-2-1-1)

**3’s and 2’s are touch and go**

Metcon (AMRAP – Reps)

2 Rounds for Reps:

2 Min. Bike (Calories)

:30 Sec. Rest

2 Min. Slam Balls 30/20

:30 Sec. Rest

2 Min. 20″ Step-ups w/ Plate 45/25

:30 Sec. Rest

2 Min. Alt. DB Snatch 50/35

:30 Sec. Rest

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