CrossFit Wreckage – CrossFit
Push Press (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
12 KB Swings 53/35
10 Shoulder to Overhead 95/65
8 Knees to Elbows
14 Minute AMRAP
12 KB Swings 53/35
10 Shoulder to Overhead 95/65
8 Knees to Elbows