8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

July 10, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

12 KB Swings 53/35

10 Shoulder to Overhead 95/65

8 Knees to Elbows

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