8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

July 17, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

7 Deadlifts 135/95

7 Burpees

7 Hang Squat Clean 135/95

7 Toes to Bar

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