8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

July 24, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

2 Rounds:

1:30 Ski Erg (calories)

:30 Rest

1:30 Bench Press 115/75

:30 Rest

1:30 Slam Ball 30/20

:30 Rest

1:30 Single Arm DB Hang Clean & Jerk 50/35

:30 Rest

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