CrossFit Wreckage – CrossFit
Bench Press (3-3-2-2-1-1)
Metcon (AMRAP – Reps)
2 Rounds:
1:30 Ski Erg (calories)
:30 Rest
1:30 Bench Press 115/75
:30 Rest
1:30 Slam Ball 30/20
:30 Rest
1:30 Single Arm DB Hang Clean & Jerk 50/35
:30 Rest