8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

July 31, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

16 Sit-ups

8 Wall Balls 20/14

4 Shoulder to Overhead 155/105

2 Bar Muscle-ups

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