CrossFit Wreckage – CrossFit
Heaving Snatch Balance (Work Towards Getting Heavy)
Metcon (AMRAP – Reps)
14 Min. AMRAP Ladder Style
1 Mile Bike,
Then Ladder:
Deadlifts 185/125
Bar Facing Burpees
**1 or each, 2 of each, 3 of each…..etc…**
**Can’t begin ladder until bike is completed**