8715 Wilkinson Blvd,
Phone: (704) 968-3860


August 07, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Heaving Snatch Balance (Work Towards Getting Heavy)

Metcon (AMRAP – Reps)

14 Min. AMRAP Ladder Style

1 Mile Bike,

Then Ladder:

Deadlifts 185/125

Bar Facing Burpees

**1 or each, 2 of each, 3 of each…..etc…**
**Can’t begin ladder until bike is completed**

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