8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

July 19, 2017

CrossFit Wreckage – CrossFit

Deadlift (3-3-3-3-3)

Metcon (Time)

40 Calorie Bike

THEN,

6 Rounds

12 DB Snatches 50/35

12 DB Goblet Lunges 50/35

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