8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

August 14, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch Complex (1RM)

Bar Can’t be Dropped until OHS is completed:

-Snatch

-Hang Snatch

-Overhead Squat
**20 Min. to find**

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Power Snatches 95/65

Sit-ups

Slam Balls 30/20

**Each Rounds begins with 15 Double Unders**

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