CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (Time)
1 Mile Bike,
Then:
40 Slam Balls 30/20
30 Toes to Bar
20 SDHP’s 135/95
30 Toes to Bar
40 Slam Balls 30/20
1 Mile Bike,
Then:
40 Slam Balls 30/20
30 Toes to Bar
20 SDHP’s 135/95
30 Toes to Bar
40 Slam Balls 30/20