8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

September 11, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

10-20-30

Calories on Rower

Slam Balls 30/20

-1 Min. REST-

30-20-10

Single Arm KB Hang Clean & Jerks 53/35

Wall Balls 20/14

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