8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

September 18, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Heaving Snatch Balance (Work Towards Getting Heavy – 1RM)

**Can be used as skill session too**

Metcon (Time)

800m Ski

80 DU’s

60 Slam Balls 30/20

60 DU’s

40 Hang Power Snatches 95/65

40 DU’s

20 Ring Dips

20 DU’s

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