8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

September 25, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (3-3-3-3-3)

Metcon (Time)

1000m Ski Erg

Then:

20-15-10-5

Alt. DB Snatch 50/35

Toes to Bar

HSPU’s

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