8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

October 02, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (5-5-5-5)

Metcon (Time)

27-21-15-9

Push Press 95/65

Front Rack Lunges 95/65

Pull-ups

**Begin each of the 4 rounds with 40 Double Unders**

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