8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Friday

November 13, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

800m Ski Erg

60 Alt. DB Snatches 50/35

30 Toes to Bar

40 Alt. DB Snatches 50/35

20 Toes to Bar

20 Alt. DB Snatches 50/35

10 Toes to Bar

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